100-question AI-use checklist

AI Purity Test

Check the prompts that match how AI appears in your work, study, creative projects, daily decisions, and disclosure habits. The result shows your checked count, AI Purity Score, and a practical AI integration level without turning the quiz into a diagnosis.

Mark every AI experience that applies

Your live AI Purity Score is 100/100, calculated as 100 - checked items. The checklist runs on the page and does not create a public result URL.

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Score preview: 100/100(0/100 checked)

What this test measures

This page looks at AI integration level: how often AI appears in your answers, drafts, study habits, creative work, technical tasks, planning, and disclosure decisions. A lower score usually means more checked AI-use experiences.

The score is not a measure of intelligence, ethics, productivity, or mental health. It is a lightweight snapshot of habits that can be useful, risky, funny, or all three depending on context.

How to use the result

Take the checklist privately, compare only if you want to, and treat the result as a description of AI habits rather than a verdict about your judgment.

Try the Performative Purity Test

When this test fits

Use this page when you want a quick AI-use snapshot, not a formal audit. It works best when the question is about habits, workflows, and disclosure boundaries.

How to take the test

1. Check what applies

Mark the AI-use prompts that match your work, study, creative, technical, personal, or disclosure habits.

2. Calculate the score

Submit the checklist to see your checked count and AI Purity Score in the same page.

3. Read the context

Use the result title, integration level, and category counts as playful context.

4. Apply the boundary note

For important work, school, safety, health, legal, financial, or public-use contexts, verify AI output and disclose assistance when rules require it.

Score ranges

These ranges use the displayed AI Purity Score. Higher scores mean AI is still peripheral; lower scores mean AI is more woven into everyday tasks and choices.

91-100: Almost Offline From AI

AI Untouched. AI is mostly something you know about, not something that runs your day. You may have tried a tool, but your old workflows still do most of the work.

81-90: AI-Curious

AI Curious. You have tested common AI tools and found a few uses, but they are still occasional helpers rather than a default layer in your routine.

71-80: Occasional Prompt Dabbler

Casual Assistant User. AI helps you with answers, drafts, explanations, or ideas from time to time. It is useful, but not yet central to how you work or decide.

61-70: Practical AI Assistant User

Practical Adopter. AI has become useful in work, study, or planning tasks. You still steer the process, but prompts now save time in visible places.

51-60: Workflow Mixer

Workflow Mixer. You blend AI into communication, research, creative work, and daily decisions. The useful version depends on editing, checking, and knowing when to stop.

41-50: Everyday AI Regular

AI-Regular. AI is a normal part of getting things done. You likely move between search, drafts, summaries, and planning without treating it as a novelty.

31-40: Power Prompt Operator

Power User. You experiment across formats, tools, and higher-effort workflows. Your strongest results probably come when you verify outputs instead of trusting them blindly.

21-30: AI-Native Worker

AI-Native Operator. Many drafts, decisions, and outputs now pass through AI. That can be powerful, but disclosure and source-checking matter more at this level.

11-20: Deeply Automated

Deeply Automated. AI is deeply woven into complex work and personal decisions. Keep clear boundaries around disclosure, sensitive contexts, and tasks that require human judgment.

0-10: Fully AI-Entangled

Fully AI-Entangled. AI appears across daily life, productivity, creativity, and judgment calls. The useful version is transparent, verified, and honest about where AI helped.

The nine AI-use areas

Awareness and access

Trying tools, comparing models, paying for plans, and using non-text features.

Daily answers

Search replacement, summaries, recommendations, explanations, and quick checks.

School and work

Drafts, research, meetings, study guides, plans, spreadsheets, and reviews.

Communication

Emails, messages, bios, difficult wording, tone shifts, and short-form drafts.

Creative generation

Images, concepts, scripts, audio ideas, thumbnails, titles, and story prompts.

Technical use

Debugging, snippets, configs, docs, tests, APIs, and editor assistants.

Personal reliance

Planning, decisions, reassurance, routines, and sensitive conversation support.

Disclosure and ethics

Labeling, rules, verification, source checking, and context-aware use.

Risk boundaries

Unsafe requests, misleading output, impersonation concerns, and privacy checks.

AI Purity Test FAQ

What does a low AI purity score mean?

It means more of the AI-use experiences in the checklist apply to you. It points to higher AI integration, not a fixed label.

Is a low score bad?

Not automatically. Frequent AI use can be practical, but important outputs still need verification, disclosure where required, and human judgment.

How is the score calculated?

The page counts checked AI experiences and subtracts them from 100 for the displayed AI Purity Score.

Does this judge my ethics or productivity?

No. It is a light AI-use quiz, not an ethics certificate, productivity measurement, professional assessment, or diagnosis.

When should I verify or disclose AI use?

Verify AI output when the result affects work, school, money, safety, health, or someone else. Disclose AI assistance when a class, workplace, platform, client, or collaborator expects it.

Can I share the result?

Yes, if you want to. The copied text shares the score and checked count without revealing every answer.

Keep the result practical

The checklist is for light self-reflection around AI habits. It should not be used to judge someone else, replace policy rules, or skip careful review of important answers.

Updated June 25, 2026

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